About this episode
Sometimes we bend to others’ expectations instead of considering our needs. Mindfulness can help us see when we’re trying to live up to potentially harmful expectations. Send Kessonga any general questions at askkessonga@headspace.com , or you can reach out on Instagram @kgiscombe . Try the Headspace app free for 30 days here ! Learn more about your ad choices. Visit podcastchoices.com/adchoices