How To Finally Get Some Sleep [Ep 19] | Know Better Do Better Live Better

Everyone knows someone or is someone that has trouble getting enough sleep. In this episode we explore of the top reasons sleep is important (you would be surprised) and some ideas to get better sleep. Sleep Resources: http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips https://www.medicalnewstoday.com/articles/325353#stronger-immune-system Have you completed your Census yet? Deadline is September 30th: https://2020census.gov Register To Vote, Check Your Registration or Request an Absentee Ballot: http://iwillvote.com For more information on Justice for Breonna Taylor: http://JusticeForBreonna.org Purchase your Kempire Radio Merchandise here: https://teespring.com/stores/haus-of-kempire Support our network to keep this quality entertainment going. Become a patron: https://www.patreon.com/kempireradio 23 & Me: https://bit.ly/23andMeKRN Get Quip: https://getquip.com/rf?referral_code=wj47h2q8 Follow our host on his social media: Facebook: The Kempire Twitter: @TheKempire IG: @TheKempire Follow Kempire Radio: Facebook: Kempire Radio Network Twitter: @KempireRadio IG: @KempireRadio Learn more about your ad choices. Visit megaphone.fm/adchoices Support this podcast at — https://redcircle.com/kempire/donations