211: The Art of Breathwork: Mastering Self-Love and Living Fully with Erin Telford

The world we live in makes it easy to get caught up in—and stuck—in the small stuff. The overflowing inboxes, the relationships we outgrow, the fancy cars, the job titles...you get it. What would happen if we zoomed out from all of this? In today’s episode, Breathwork Facilitator & Trainer and 1:1 Mentor for Healers & Coaches, Erin Telford, tells all about one of her most essential lessons that zooms out from the world’s markers of success: what a gift it is to be alive, and I’m just going to go all in. If you're looking for a re-awakening of your spirit, a return to yourself, or a nudge to level up to the next highest version of yourself, this is the episode for you. ICYMI – Your Post-Episode Homework: Go to Erin Telford’s website and enter your email to receive her free 10-minute breathwork meditation. Show Links: · Use the code IMPROVEIT to get 50% off Erin Telford’s Liberation Breathwork recording here . Code expires on 12/31/23. Pre-order Erin’s newest book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy · Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us. · Send a question/voice message on SpeakPipe here. · Want to book Erin to speak at your organization or large-scale event: Learn more here. Connect with Erin Telford: · Erin Telford’s Instagram · Erin Telford’s website Connect with Erin Diehl: · @itserindiehl on Instagram, TikTok , and Twitter · Erin’s LinkedIn · improve it! TikTok · Improve it! Instagram · Improve it! Facebook · improve it! website · Book a Laugh Break · Book a Workshop · Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here , click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .