221: Dissecting Perfectly Hidden Depression? Here Are the Secrets to Healing with Dr. Margaret Rutherford

Dr. Margaret Rutherford is celebrating her 30th year as a psychologist in a private clinical practice that she loves in Fayetteville, Arkansas. In 2014, Dr. Margaret published an article on The Huffington Post that went viral. That article evolved into Perfectly Hidden Depression , Dr. Margaret’s debut novel which focuses on how destructive perfectionism can act as an unconscious camouflage for silent despair, loneliness, and even suicidal thoughts. Dr. Margaret joins Erin to discuss how we’ve learned to camouflage our emotional pain with accomplishments, what's underneath it all (the way we show up, our sense of humor, our personality, our energy) that needs attention, and the difference between constructive perfectionism and destructive perfectionism. Dr. Margaret explains why perfectionism is highly regarded in corporate culture and tools we can use to heal. If you’re looking for a science-backed understanding of perfectly hidden depression and perfectionism, this is the episode for you. ICYMI – Your Post-Episode Homework: Share this episode with a friend. Show Links: · Purchase the I See You Meditation Album · Pre-order Erin’s newest book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy · Get our free 4-Step Consistency Planner here · Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us. · Send a question/voice message on SpeakPipe here. · Want to book Erin to speak at your organization or large-scale event: Learn more here. Connect with Dr. Margaret Rutherfod: · Dr. Margaret’s website · Dr. Margaret’s podcast, The Selfwork Podcast · Dr. Margaret’s blog · Dr. Margaret’s LinkedIn Connect with Erin Diehl: · @itserindiehl on Instagram, TikTok , and Twitter · Erin’s LinkedIn · improve it! TikTok · Improve it! Instagram · Improve it! Facebook · improve it! website · Book a Laugh Break · Book a Workshop · Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here , click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .