When Your Worry Is a Dress Rehearsal for Tragedy, Here's How To Stop

Worry is a part of parenting and can help us plan ahead and problem solve. But when it becomes more constant, you may get stuck in a pattern of rehearsing for catastrophic patterns that aren't happening. In this episode, we break down the difference between worry that helps and worry that haunts. BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. COMING IN JANUARY! Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together! “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” — Rachel Simmons , bestselling author of Odd Girl Out and Enough As She Is VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux . Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess , a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts , Hawaii resorts , and Florida resorts for families . Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139 . Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER . FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram . Follow Lynn Lyons on Twitter and Youtube . New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices