What You Should Know About Anxiety and Exercise

In this episode, we talk about exercise and anxiety and our moods. One of us loves it, and one of totally gets the value but compares it to a “cat being put out in the rain.” Most of know the benefits (although there’s new research you’ll want to hear), so how do you promote the self care of you and your family with the barriers that commonly show up? How do you still make it happen? BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” — Rachel Simmons , bestselling author of Odd Girl Out and Enough As She Is T HE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need. Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux . FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram . Follow Lynn Lyons on Twitter and Youtube . New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices