How to prevent depression and understand your risk factors

Winter is coming; let's talk about how to prevent depression. While 2020 has put anxiety center stage, there are risk factors that can bring about depression, too. What are they? And if you have them, what can you do? We'll answer that question in this week's episode of Flusterclux with Lynn Lyons, the show for real talk about worry and other big feelings in parenting. 15:16 Lynn references Michael Yapko , one of her professional mentors. 29:17 Robin reads a listener question about a 13-year-old who sought treatment for social anxiety in the past. Since COVID, she’s become more withdrawn, eating less and just not interested in going anywhere. How does one know if she really is fine or if it’s more serious like depression. 38:46 So, join the Flusterclux Facebook group so that you have an opportunity to ask Lynn, your question for an upcoming episode. And that’s Flusterclux with an X. SUGGESTED READING LIST Breaking the Patterns of Depression by Michael Yapko Advice I Ignored: Stories and Wisdom from a Formerly Depressed Teenager by Ruby Walker Feeling Great: The Revolutionary New Treatment for Depression and Anxiety by David Burns New episodes arrive Friday at 12:00AM EST. Follow Flusterclux on Facebook and Instagram . Follow Lynn Lyons on Twitter and Youtube . Learn more about your ad choices. Visit podcastchoices.com/adchoices