The 7 Anxiety Disruptors For Families: #2 How to Talk To Your Kid's Worry (And Your Own)

Externalizing worry (and other strong emotions) teaches children and parents to take a step back and notice HOW worry and other big feelings operate. Changing the response to worry (instead of changing the environment to meet anxiety’s demands) is a powerful skill. Consistency and practice are key, and Lynn talks about how to explain and use externalizing in your family to promote emotional intelligence and management. These skills are relevant for kids and adults. JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best resort pool for families. The Four Seasons offers a complimentary kids club for ages 4 through 12. We’re now over half sold, so register today! Rooms start at $459. And there are only 3 private session with Lynn left! Registration will close August 1. T HE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. Refinance your auto loan through Auto Approve, and they’ll send our listeners $100 autoapprove.com/adalyst . We’ve worked out a special deal with Hiya Health for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER . Get your kids the full-body nourishment they need to grow into healthy adults. Better Help : Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn. Credit Karma uses your credit data to find loan offers that are personalized to you, so you can have a better idea of what loan amount you can get approved for. Credit Karma will even show you your chances of approval, so you can choose between loan offers that you’re more likely to get approved for and apply with more confidence. Comparing loan offers on Credit Karma is 100% free, won’t affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers. Varsity Tutors offers one-week-long, small group camps on fun, educational topics. Kids get all the benefits of summer camp–learning new things, making new friends, exploring their favorite subjects–from the convenience of home. Varsity Tutors Camps are available in STEM topics like space, dinosaurs, inventing and experimenting, weather, coding for beginners and through video games like Minecraft, Roblox, and Unity, art, and more fun topics like chess, magic, and financial literacy. Go to varsitytutors.com and use promo code FLUSTER at checkout to save $50 on any summer camp. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram . Follow Lynn Lyons on Twitter and Youtube . New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices