Welcome to Flusterclux: Fix Anxiety With Lynn Lyons LICSW

Parenting isn't easy in the best of circumstances, and 2020 will challenge every parent to support the emotional health of their kids and themselves. Flusterclux represents that feeling of overwhelm and tells parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast free of psychobabble and full of concrete advice. In each episode, Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/ The podcast launched with the temporary name A Mom's Retreat in April 2020 for its pilot season. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/ Learn more about your ad choices. Visit podcastchoices.com/adchoices