Episode 91: Sex and Love When You Have Anxiety, OCD, or Depression

Relationships are hard for everyone, but they can be especially hard when you’re living with a mental health issue such as depression or obsessive-compulsive disorder (OCD). Psychological struggles can heighten the anxiety around sex, dating, and intimacy in ways that can make relationships feel inherently unsatisfying, even hopeless. But there is hope! Today, we’re going to explore how mental health issues can pose unique relationship challenges, but also consider practical tips and tools for overcoming them. I am joined by Allison Raskin, a mental health advocate and New York Times bestselling author. Her latest book is titled: Over-Thinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression . Some of the topics that we explore include: How do you even bring up the subject of mental health with someone you’re dating or in a relationship with? How can you tell whether something you’re worried about is a valid relationship concern vs. a symptom of your disorder? How do you take care of both your mental health and your relationship at the same time when some mental health treatments carry sexual side effects? How can you learn to be “in the moment” during sex and block out distracting thoughts? How can you make online dating less anxiety-inducing? How can you handle breakup in healthier ways? How can you be a supportive partner to someone who has mental health struggles? To learn more about Allison, visit allisonraskin.com . Also, be sure to check out her latest book Over-Thinking About You and follow her on Instagram @emotionalsupportlady Thanks to Promescent ( promescent.com ) and the Modern Sex Therapy Institutes ( modernsextherapyinstitutes.com ) for being sponsors of this episode! This podcast was made on Zencastr. Join Zencastr today and receive 40% off of their professional plan for 3 months with my exclusive discount code: sexandpsych *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook , Twitter , or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram . Listen and stream all episodes on Apple , Spotify , Google , or Amazon . Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: LEGIT Audio (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.