Ep. 70: Body Image & 5 Healthy Habits for Summer (with Meredith Mann, The Peachie Spoon)

The start of summer is a magical time - and sometimes, a triggering time for body issues. Join Kari as she talks to Meredith Mann, Founder of The Peachie Spoon, about helpful mindsets and habits to carry into summer that help us enjoy food, nourish our bodies, and love the skin we're in. Ep. 70 Show Notes: o Find Meredith at The Peachie Spoon and Instagram o Meredith's Faves: Multivitamin , Electrolytes and Minerals , Protein Bars (coupon code "peachie") o Kari’s Fave: Governor’s Olive Oil from Corfu, Greece, available on Amazon o Kari’s books: More Than a Mom , Love Her Well , 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For? o Connect with Kari: kari@karikampakis.com , Instagram , and Facebook