How to Stay Healthy during a Pandemic with Dr. Rachel Abrams

Is there a doctor in the house? In this episode, we’re pleased to report there is. Dr. Rachel Abrams joins us to share her insights as to how America became the most anxious country in the world, where our unhealthy relationships with social media and technology can lead and about her unique approach to medicine and how it helps her patients thrive. Well-informed and well-educated, Dr. Rachel Abrams shines a light on the forces that shape our health and well-being and challenge us to look at how we will live our lives after the pandemic. Rachel Carlton Abrams, MD, MHS, ABoIM, is a family practice and integrative medicine physician with a specialty in integrative health, relationships, and sexuality and the author of Bodywise: Discovering Your Body’s Intelligence for Lifelong Health and Healing . She runs the award-winning Santa Cruz Integrative Medicine Clinic and has been voted “Best Doctor” in Santa Cruz County every year, from 2009-2020. Rachel teaches and speaks widely and is an expert consultant for media. Her other books include the recently released, Eight Dates: Essential Conversations for a Lifetime of Love and The Man’s Guide to Women (both with her husband and John and Julie Gottman) , The Multi-Orgasmic Woman, The Multi-Orgasmic Couple , and the audiobook Taoist Sexual Secrets . You can view her work at https://www.doctorrachel.com , on Facebook and Instagram: @doctorrachelabrams, and her blogs at ThriveGlobal.com and Medium.com. https://linktr.ee/rebeccaewhitman Schedule a complimentary coaching call with Rebecca https://calendly.com/rebeccaelizabethwhitman/breakthrough Liquid Collagen for aging in reverse https://modere.io/QwoNYU Liquid Collagen for fat loss https://modere.io/CtlaDw To learn more about Rebecca… https://www.rebeccaelizabethwhitman.com Current workshops and retreats pillar.io/rebeccaewhitman ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 HAPPY JUICE: https://www.amare.com/et/kd4k0a/2088608 💆‍♀️ SKIN TO MIND COLLECTION: https://www.amare.com/et/fckfjn/2088608 🌺 LEARN MORE: https:// Rebeccawhitman.com 📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: hhttps:// Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.