HOW TO LOSE WEIGHT AND KEEP IT OFF WITH LISA FRANZ

#weightloss #weightlossjourney #fitness #healthylifestyle #motivation Master of Science in Exercise Science and Nutrition Owner/Operator of "Nutrition Coaching and Life" After my time as a police officer, struggling with shiftwork and living a less than fulfilled life I went all in on my dream of being location free and it is my mission to help people live happier lives as their most authentic selves, whether that is by helping them feel better about their physical appearance, a healthier relationship with food or simply encouraging them to go after what they really want. We discussed: Why Living an Authentic Life is Key to Happiness Why A Lot of Women Struggle To Lose Weight Why Overly Restrictive Diets are Unsustainable What is a Flexetarian 3 Best Tips to Lose Weight & Keep it Off https://www.instagram.com/nutritioncoachingandlife/ www.nutritioncoachingandlife.com Nutrition and Life Podcast How to Be Balanced, Beautiful and Abundant? For more information go to… https://www.rebeccaelizabethwhitman.com/ Https://linktr.ee/rebeccaewhitman This is The Quickest & Easiest Way To Your Own Side Hustle! Show me how-----> https://balancedbeautifulabundant.com/ Schedule a complimentary coaching call with Rebecca https://calendly.com/rebeccaelizabethwhitman/breakthrough Liquid Collagen for aging in reverse https://modere.io/QwoNYU Liquid Collagen for fat loss https://modere.io/CtlaDw To learn more about Rebecca… https://www.rebeccaelizabethwhitman.com Current workshops and retreats pillar.io/rebeccaewhitman ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 HAPPY JUICE: https://www.amare.com/et/kd4k0a/2088608 💆‍♀️ SKIN TO MIND COLLECTION: https://www.amare.com/et/fckfjn/2088608 🌺 LEARN MORE: https:// Rebeccawhitman.com 📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: hhttps:// Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.