August 15, 2025
The Gut-Brain Connection: How to Detox, Heal, and Boost Mental Clarity with Dr. Tom O’Bryan
The Balanced, Beautiful and Abundant Show- Rebecca WhitmanAbout this episode
Your gut is more than just a digestive system — it’s your second brain 🧠. In this powerful episode, Dr. Tom O’Bryan (DC, CCN, DACBN, CIFM) reveals how the gut-brain axis impacts your 🧘♀️ mental and emotional well-being, and why hidden toxins 🧪 in your daily life may be silently fueling inflammation 🔥, brain fog 🌫️, and autoimmune issues 🛡️. 💡 You’ll discover: 🔄 How the gut and brain communicate — and what happens when the connection is disrupted 🚨 The most common signs your gut-brain axis is out of balance 🧪 Surprising environmental toxins we’re exposed to every day and how they harm your health 🏡 Simple, practical steps to detox your home, diet, and lifestyle 🥗 Why food sensitivities are more common than you think — and how to address them 🌱 How small, consistent changes can dramatically improve your energy ⚡, mood 😊, and focus 🎯 Dr. Tom’s mission is simple: make it easy to do the right thing for your health 💚. Whether you’re dealing with chronic symptoms, brain fog, or simply want to feel better, this episode will give you the tools and knowledge to transform your well-being from the inside out. Learn more about the Dr. Tom here: https://theinflammationequation.com/ https://theinflammationequation.com/affiliates/ https://theinflammationequation.com/cookbook/ #GutBrainConnection #DetoxYourLife #BrainHealth #GutHealth #MentalWellness #FoodSensitivities #AutoimmuneHealing #HolisticHealth #NaturalDetox #DrTomOBryan ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 HAPPY JUICE: https://www.amare.com/et/kd4k0a/2088608 💆♀️ SKIN TO MIND COLLECTION: https://www.amare.com/et/fckfjn/2088608 🌺 LEARN MORE: https:// Rebeccawhitman.com 📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: hhttps:// Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.