The Golf Head Movement Myth: Why “Keep Your Head Still” Is Ruining Your Swing

Most golfers hear it as one of their first tips: "Keep your head still." But what if we told you that trying to freeze your head is destroying your swing mechanics? In this video, Mike Granato & Shaun Webb break down one of golf’s most misunderstood concepts—the illusion of head stillness. Whether you’ve been told you “lifted your head” or you’re battling inconsistent ball striking, chances are this advice is doing more harm than good. We'll explain the biomechanics of head movement in elite golf swings, why it’s actually impossible to keep your head completely still, and how forcing it leads to poor body mechanics, reverse pivots, and swing compensations. You’ll learn: Why trying to “lock your head” creates chaos elsewhere in your swing How rotational body mechanics naturally move your head (and why that’s a good thing) The mobility requirements behind elite-looking swings How aging impacts head movement—and what the Champions Tour proves about it The real fix: how to improve movement patterns to let your head do what it’s supposed to This isn’t your dad’s golf tip—it’s a modern, biomechanical reality check grounded in data, tour-level analysis, and real-world student experience. If you’ve ever struggled with head position, reverse spine tilt, or staying “down” through the shot, this one’s for you. 🏌️‍♂️ It’s time to stop fighting your body and start working with it.