About this episode
Elizabeth and Shelley share how they're feeling during quarantine, they discuss the great mask debate and why it might be good to reframe the way they're thinking about lockdown. Shelley explains what she calls "spiriling" and tips to get herself out of it. Elizabeth and Shelley discuss a few different ways to stay present and how staying present can help you during moments of crisis. They also talk about the power of breath work and reveal how their relationship with food has been during the pandemic. We want to hear from you! Have you thought you've had COVID-19? How did you handle the fear behind those thoughts? Has quarantine effected your creativity?