About this episode
Resolutions fail and we stay in the same crap behaviour patterns because willpower is limited and motivation comes and goes like a fickle lover. Fortunately there’s a better way to set yourself up for success and gain momentum through gateway actions and tiny daily habits. In this episode I’m sharing my goals for 2022 and the 3 key things Im focusing on to improve this year and achieve my goals. If you’re wanting to learn more about how identity shapes behaviour, check out this episode👇 Who you need to become to get lean https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000501589475 A lot of this episode was inspired by James Clear and his book Atomic Habits which I’ve linked below👇 https://jamesclear.com/atomic-habits 📚 Join my FREE Kickstarter Challenge👇 https://www.chelseamae.com/kickstarter-about 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook! I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.