About this episode
The biggest indicator of how quickly you lose weight is what your 'normal' looks like. Is that buying pizza every weekend? Or is that cooking potatoes every night? Wherever you are on your weight loss journey, defining the guidelines of the 'normal' you want to create is going to help you create routines and systems that make getting consistent easier. To learn more about the potato reset check out this podcast interview with Jeannine Elder You can find the link below 👉 https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000474906769 📚 Join my FREE Kickstarter Challenge👇 https://www.chelseamae.com/kickstarter-about I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.