About this episode
Let’s talk about the 3 weight loss rules to live by. We'll be exploring the concept of calorie density and three key principles to keep in mind as you’re choosing what foods are optimal (and harmful) for fat loss. So if you're looking for some practical tips and tricks to help you on your weight loss journey, stick around and let's get started! 📚 Join my FREE Kickstarter Challenge👇 https://www.chelseamae.com/kickstarter-about 📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://fitwithplants.com/schedule-your-call-6 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.