About this episode
If you’ve been stuck, doing “everything right” but still not seeing change, this episode will shift how you see your entire weight loss journey. You don’t need a new diet or more motivation, you need clarity about the direction you’re heading. Because every choice you make is a tiny vote for who you’re becoming. In this episode I'll break down the four stages that shape lasting transformation: 🌱 Ignorance — when you don’t know why nothing’s working 💡 Truth — understanding how physics, energy, and calories actually work 💭 Acceptance — letting go of resistance and wishing it were easier ⚡️ Action — learning to steer your habits with intention instead of emotion You’ll learn how to stop arguing with reality, face the truth with compassion, and finally create a system that aligns your daily choices with your long-term goals. Because progress doesn’t happen from one big decision. It comes from hundreds of small directional choices that shape who you are becoming. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 🎉 Join my FREE Lean Kickstarter Challenge 👇 https://www.chelseamae.com/kickstarter-about 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.