When it's not just typical postpartum adjustment but postpartum anxiety or depression

In honor of Mental Health Awareness Month, I am continuing this series on ways to take care of our mental health so we can better care for ourselves and our children. It’s common to experience some postpartum blues and adjustment as you navigate having a new baby. But when is it something more? On this episode, I welcome Chelsea & Caitlin, founders of Mama Psychologists . They are best friends, authors, Registered Psychologists, and moms to discuss: The line between normal postpartum adjustment and PPD and PPA Postpartum blues Signs of postpartum anxiety and postpartum depression When to know you need more help and how to get that help You can connect with Chelsea & Caitlin on Instagram @mamapsychologists . Check out their book, Not Your Mother's Postpartum Book and for more resources, visit the Mama Psychologists website . If you are dealing with postpartum mental health concerns and need help, visit Postpartum Support International . Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠ . Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠Join the newsletter⁠⁠⁠ ! And don’t forget to follow ⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices