We're Losing Sleep Over Our Kids' Sleep: My views on sleep-training

This is Episode 2 of a 5 part sleep/sleep-training series). On this episode Im discussing my views on sleep and sleep-training. I discuss how as a generation we are overthinking sleep in general compared to our parent's generation and thus sometimes lose sleep over it. I discuss why I support sleep-training and the benefits it can provide for both the child and the parent. I also discuss various methods to help a child learn self-settling skills. You will hear methods that involve cry-methods and some that involve more gradual methods with less crying. I am aware that this episode doesn't nearly encompass ALL choices someone may make when sleep-training their child, but I just chose my favorite methods. This episode is for education. It's for everyone to hear all the methods I have seen work and for a family to choose what is best for them and their family. I also spend some time at the end discussing how we approached sleep-training with our son. A method that worked for us and one that I am sharing as many of my followers were curious. I hope as you listen to this episode, you listen with an open mind and an open heart. Understand and digest the various methods to find one (or a combo of some) that works for your family! For more watch Dr. Mona's "5 Must-Follow Tips for Newborn Sleep" video on YouTube. Check out the PedsDocTalk New Mom's Survival Guide for more help navigating through the first year of parenthood. Check out my weekly videos on child health & development by ⁠⁠subscribing to PedsDocTalk on YouTube⁠⁠ . Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠⁠⁠ ! And don’t forget to follow ⁠⁠⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠⁠⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices