Being a mindful mama when everything around you is a dumpster fire

Mindfulness seems to be the IT word lately, but why does it feel so daunting and overwhelming? I welcome Helene Kusman who is a mom, yoga teacher, reiki healer, with a masters in education to discuss how to be a mindful mama and why it helps us in a chaotic world. We discuss: Misconceptions about mindfulness Building mindfulness into your life Mindfulness tips with newborns and beyond Cozy Earth Get ready for the ultimate upgrade in comfort and luxury with CozyEarth's bedding, loungewear and pajama collections! From cooling bamboo viscose sheets and indulgent silk pillows to cozy and stylish loungewear, Cozy Earth brings comfort to busy moms. Right now, get up to 35% off site-wide using the code PEDSDOCTALK and treat yourself to the ultimate comfort at CozyEarth.com Helene Kusman Do Helene's 5 day Meditation Challenge , find out more at helenekusman.com or connect on Instagram @helenekusman Check out my weekly videos on child health & development by ⁠subscribing to PedsDocTalk on YouTube⁠ . Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠ ! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices