Why self-compassion is more important than self-care

The term self-care make me cringe. Especially when its used with a hasthag: #selfcare. In this episode I discuss the fundamental issues with self care and offer a perspective on self-compassion and why this is so much more important for us. Why is self-care sometimes unattainable The guilt surrounding self-care What is self-compassion My main priorities for self-care and why I believe it's vital. And so much more If you are struggling to find joy in motherhood/parenthood; leave a topic request at 954 546 2641 and I will discuss on a future episode. Check out my weekly videos on child health & development by ⁠⁠subscribing to PedsDocTalk on YouTube⁠⁠ . Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠⁠⁠ ! And don’t forget to follow ⁠⁠⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠⁠⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices