48. Supporting the Foot and Ankle with Andrea Zujko, DPT

Hypermobility can help the artist create aesthetically pleasing lines with one of the most obvious locations involving the foot. And while many artists envy the banana feet that sometimes accompany excessive ranges of motion, having hypermobile feet and ankles can just as often bring complications. Andrea Zujko, a physical therapist who works regularly with dancers from New York City Ballet and from all over the world, takes the opportunity to chat with Bendy Bodies about some of the common difficulties that flexible feet may face. Andrea discusses ankle sprains, and why they may need more recovery time than you might think. She explains the importance of an ankle bone called the talus and shares wisdom on maintaining its healthy range of motion. Andrea looks at stress fractures and how they can occur in artistic athletes, and explains the importance of evaluating the entire body when addressing foot and ankle problems. We discuss bunions in bendy feet, and Andrea shares secrets for working with bunions. Finally, Andrea discusses common tendon issues seen in hypermobile artists, the importance of strength conditioning, and techniques for controlled stretching. Proving that a small area can have a big effect on the rest of the body, this discussion is one to be listened to several times over. #ankle #Ballet #DancerFeet #BalletFeet #BalletDancer #HypermobileFeet #DanceTraining #DancersOfInsta #BalletTeacher #DanceInjuries #BalletLife #hypermobility #hypermobiledisorders #hypermobilitymd #BendyBodies #bendybodiespodcast #hypermobilitydisorders #bodiesinmotion #JenniferMilner --- Send in a voice message: https://podcasters.spotify.com/pod/show/bendy-bodies/message Learn more about your ad choices. Visit megaphone.fm/adchoices