About this episode
[DOWNLOAD] The Ultimate Beginner Guide for Runners If I was going to start running in 2025 this is the exact 6-Step process that I would follow! Our runners have actually been using this for years to start running and stick with it so they could improve their health and feel better not only physically but mentally as well! Over the past 5 years, I have created and redefined the #1 way to stay healthy while running well into your 40's, 50's, and beyond. Our services and community have helped over 500 runners hit their running goals (even if they were a beginner or recovering from an injury). But I have a disclaimer for you…this system isn't some magic pill. You actually have to…run consistently, you're going to have to stop procrastinating and take the plunge into the deep end of the pool and commit at least a few hours a week into doing specific runs, exercises, and learning about nutrition in order to take up running as an adult. If you follow this system, you might be surprised at how quickly you enjoy running and how quickly you can start feeling stronger and running longer In this episode, I will break down the entire process of how to start running using this 6-Step process and I will also share with you 3 common mistakes beginner runners make when starting out. Listen to my previous episode on beginner running tips with coach Cat here! Listen to my previous episode on why strength training is your foundation for running here! Listen to my previous episode on how to build a solid foundation for your race with base training here! Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE) Want Dr. Duane to answer your question on the podcast? Submit questions here Spark off your running journey with a 4 month strong body transformation! Want to fast track your growth in strengthening your body for running and get clarity and focus to enjoy lifelong injury free running? Book a call and learn more about Strong Body Coaching here! A big thanks to Naboso for your support for this episode! Want to know how I prioritize achilles and foot health to prevent achilles tendonitis? Kinesis board and toe splays from Naboso ! Naboso's product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website