87. RED-S, Underfueling, Menopause and Running with Brooke Czarnecki, RDN

Do you train hard every day but don't seem to be getting over that hump in your running? Do you always feel like you lack energy during your workday or your workouts? Do you keep getting injured all the time and you can't pinpoint a specific cause? Are you not sleeping well or always wake up starving? Well, this is one episode you will want to pay attention to because I have the expert for you! I am grateful to have on the show registered dietitian nutritionist Brooke Czarnecki. Brooke is a registered dietitian nutritionist for runners with Intentful Nutrition LLC. She is passionate about teaching you to learn how to fuel and feel your best through food and teaches her clients to ditch the diets and nourish your body! In this episode, Brooke will answer some common questions like these: What is Relative Energy Deficiency in Sport (RED-S) and how does it affect running performance? Who is at risk for RED-S? What are the signs and symptoms that you are underfueling as a runner? How do you test for RED-S? How do you know if you are properly fueled? How do runners prevent underfueling? How do women runners thrive through middle age and menopause without dieting? Connect with Brooke Instagram: @intentfulnutrition Email: intentfulnutrition@gmail.com Sponsored by... This week we are sponsored by our partner, Noxgear! Feel safe running in the dark with their amazing products like the tracer 360 that keeps me lit up during my 5:30am runs! Use the code HEALTHYRUNNER to get 35% off your purchase at checkout! Check out their website here ---> https://www.noxgear.com As always, thank you for listening and I hope you enjoyed the episode! Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster? Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program . Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life. If you're interested in learning more, we've got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching Connect with Dr. Duane : Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com Listen & Subscribe : Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website