About this episode
[Download] The Ultimate Guide to Running WITHOUT Shin Splints Do your shins hurt whenever you start to run consistently or whenever you start a marathon training cycle?... Are you a runner who's been frustrated in the past that whenever you try to run faster or increase your distance you get injured, frustrated, and you're not able to run? You may have started learning about shin splints and thought you should just ice, rest (stop running), and take some Advil. When you start running again and build up your long runs that same pain comes back and now you are just running through it because you don't want to stop again. In this episode, we are talking about why your shins hurt when you run. We answer these common questions and more! - What are shin splints - Why do runners get shin pain - What are the symptoms of shin splints Whether you're a beginner runner or an experienced runner who has been struggling with shin pain, this episode is for you! Listen to my previous episode on 5 ways to end shin splint pain forever Download How to Start Running (Beginner Complete Guide) There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here Want Dr. Duane to answer your question on the podcast? Submit questions here Want the structured strength, recovery, nutrition, and run plan with support and accountability to reach your highest potential as a runner so you don't have shin splints? Book a call and learn more about Healthy Runner coaching here A big thanks to the Amino Company for your support for this episode! If you have heard from any of the runners who I help with stubborn shin splints, I always recommend they supplement our training with HEAL from the Amino Company . Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. Click here and use code HEALTHYRUNNER for 30% off your entire Amino Company order! Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website