93. Your Race is Over...Now What? How to Stay Motivated with Running After Your Race is Over with Coach Duane

Did you just run a race? Did it feel euphoric? It could have been a marathon, a half marathon, or a 5k and it was the climax of your training! It was the moment you had circled on your calendar and the moment that kept you motivated to get in those hard training runs and workouts that you didn't want to do sometimes. You have dedicated a significant part of your life to this race and now that the milestone has passed, you are left wondering.. now what? In this episode we will be talking about how to stay motivated after you've completed your goal race! We will discuss strategies we can use to continue our healthy habit and move forward in becoming a lifelong injury free runner and preventing the post-race blues. In this episode, I will share 10 tips to get back the motivation to just keep running even after your big goal race has been completed! I also share my post race weekend reflection about how I ran my fastest half marathon in 5 years (and 15 tries) and the wins of many of our Healthy Runner coaching athletes whether they ran Hartford, Chicago, or Boston! If you're looking for information on how to recover from a race check out episode 38 on the Healthy Runner Podcast for a deep dive! Click the link below! https://sparkyourtraining.com/how-to-recover-after-a-race-what-to-do-after-marathon-and-half-marathon/ Mentioned in the episode... If you're interested in learning more about my 100% Science-Backed Amino Acids Supplements and you would like to give perform a try, we've got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30% + FREE Amino eBook! Click HERE to be directed to the discount page! Sponsored by... This episode is sponsored by UCAN nutrition which is powered by superstarch and it delivers that steady long lasting energy without the spike and then the crash. Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We've got a special offer for you where you can save 20% by using the code HEALTHYRUNNER. Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%! As always, thank you for listening and I hope you enjoyed the episode! Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster? Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program . Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life. If you're interested in learning more, we've got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching Connect with Dr. Duane : Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com Listen & Subscribe : Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website