Ep. 28 - Breathing Mindfulness Meditation - Guidance and Instruction (Get Your Questions Answered)

Breathing Mindfulness Meditation - Guidance and Instruction (Get Your Questions Answered) Breathing Mindfulness Meditation helps you to eliminate craving by training the mind to “cut off thoughts” during meditation, thus, removing the poison of “Greed” or “Craving” while developing the skill of mindfulness. The goal of Breathing Mindfulness Meditation is to develop “Right Concentration”, “Right Mindfulness”, and to eliminate the unwholesome root of craving by training the mind not to cling or attach to emotions, situations, fears, relationships, the past nor the future expectations you have of yourself. Gotama Buddha explained this as “cutting off thoughts”. You may also think of this as “letting go of the thoughts”. All discontentedness is from attachment, clinging, and cravings so it is important to train the mind to not have attachment. In this Podcast, David will guide you in understanding Breathing Mindfulness Meditation, how to do Breathing Mindfulness Meditation, and will guide you in doing Breathing Mindfulness Meditation. Questions are asked and questioned related to meditation and other aspects of Gotama Buddha's teachings. ——- Daily Wisdom - Walking The Path with The Buddha Dedicated to the education of Gotama Buddha's teachings to attain Enlightenment. https://www.BuddhaDailyWisdom.com (See our website for online learning, courses, and retreats.) Group Learning Program - LIVE Interactive Online Classes, Book, Videos, Podcast and Personal Guidance https://tinyurl.com/OnlineLearning-REGISTER FREE Book - Developing a Life Practice: The Path That Leads to Nibbana https://tinyurl.com/FreeBuddhaBook-NEW-Edition-7 Facebook: https://tinyurl.com/DailyWisdom-Facebook YouTube: https://tinyurl.com/DailyWisdom-YouTube Podcast: https://tinyurl.com/DailyWisdom-Podcast Support our efforts to share the teachings of Gotama Buddha with you and world-wide for all people. Patreon: https://www.patreon.com/SupportBuddha Paypal: http://paypal.me/SupportBuddha999