About this episode
Sam Hoekstra is in the middle of a 100-day swimming challenge - where he swims a 50 freestyle at maximum effort every day. Sam discusses his progress over the challenge, going from times in the low 22 seconds to consistently in the low 20 second range. He credits improvements in his technique, strength, and mental focus. Brett interviews Sam about the challenge and what he has learned. They discuss the importance of sprint training, mental preparation, and recovery for swimming performance. They also analyze racing strategies and the mental aspects of sprint swimming competitions. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase. BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams. #swimming #sprintrevolution #usaswimming