About this episode
Sprint coach Herbie Behm: you only need 6-8 x 50's in practice to train for the 100 yard freestyle. In this clip, Coach Behm reveals some of his favorite sprint swimming sets and how his main 50's set has evolved over time. Also some interesting insight into Ryan Held's efficiency not allowing him to take a 2nd breath and what he learned from that experience in the 100 Free at SC World Championships. Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING : Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS : Save $150 per double swim tower by using the code "brett" at checkout! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! SWIMNERD : Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD #swimming #swimcoach #sprinting