About this episode
Here are a couple of the 200 Free sets Steven Tigg & Duncan Scott used pre British Olympic Trials + the Tokyo Olympics... Thur Am April 1st '21 [6x50 '200RP' 2 @ r15, 2@ r10, 2@ r5/10min easy swim/4x50 'Back End 100' r30,20,10/15min easy swim/2x50 'Max- No Air' on 4:00] Thurs Pm April 1 '21 2x[3x100 'Back End 200' on 2:00, 400Easy] avg 52.5 Fri Am April 2 '21 [Stand up 200 Free + 100 Fly] 1'48.0 + 53.7 Fri Pm April 2 '21 [Stand up 200 Free + 100 Fly] 1'47.3 + 53.6 Sat Am July 17 '21 [50 'Dive No Air- 95%'/200easy/2x50 'Back End 100' r30/200Easy/4x50 '200RP' r10] 21.3/23.3,23.6/25,25,26,26 Sat Pm July 17 '21 [3x100 'Back End 200' on 2:00] 52.1 avg Tue Pm July 21 '21 [2x100 '200RP' r10, Dive/Push] 50.2/52.8 Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING : Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS : Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD : Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #swimming #swimcoach #freestyle