About this episode
Last week at Australian World Trials, Flynn Southam placed 2nd behind Olympic Champ Kyle Chalmers in the Men’s 100 Freestyle, joining the 47 club. In this interview he shares his perspectives on managing confidence, bouncing back from a bad race, and his ability to adapt to different situations, such as changes in nutrition during international travel. Flynn also discusses the importance of balance between being an athlete and being a normal teenager, and how putting on the Australian cap gives him a sense of added responsibility and pride. Brett and Flynn also talked about various aspects of his preparations for the World Championships, training camps, maintaining mental freshness, and incorporating lessons learned from past experiences. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase. BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS : Save $150 per double swim tower by using the code "brett" at checkout! INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! #swimming #swimmer #swimcoach 00:00 - Welcome Flynn Southam! 02:04 - Australian Men Culture Shift 05:49 - Overcoming Setbacks And Struggles 12:05 - Knowing Your Strengths 17:21 - Training The 100 Versus The 200 24:19 - World Relay Contention 32:00 - Feeling Good Doesn’t Always Mean Swimming Well 37:59 - Why Is Queensland So Dominant Right Now? 40:49 - Where To Improve Now? 48:54 - Final Prep