#249 The first German to break 48 in the 100 Free LCM: Rafael Miroslaw

Rafael Miroslaw is finishing up his Freshman year at the Indiana University . He just broke the German National record in the 100 LCM Freestyle at the Berlin Open (47.92). At the 50, Rafael posted a PB (22.89). He came home in 25.03. He also dropped a couple seconds to go a best time in the 200 Free (1:46.0). Now, it is on to World Championships in Budapest and Germany as a whole is riding high. 00:00 Bratter PA, Immigration Law 00:04 Hello Rafael Miroslaw 00:30 1st German under 48 01:30 3rd taper = best time 02:00 Injured this season 03:00 Missed Olympics 06:10 Injury advice 07:45 Kicking for 2 months 08:45 John Long Jr. 11:35 Training differences 15:20 Swimming Idols 15:50 Jo Schooling 17:25 Next step 19:55 Zach Apple 20:45 Nutrition 21:25 The Rainbow Set 23:00 Believing in myself 24:30 100 Free Breakdown 27:00 World Champs 29:30 German swimming 31:00 200 Freestyle 32:00 Germany's 4x200 Free Relay 33:00 100 or 200 Free 36:30 Dressel, Chalmers Support Our Sponsors: BRATTER PA IMMIGRATION LAW : Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS : Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD : Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD #swimming #freestyle #germany