Crescendo Fasting: Is This the Best Fasting Strategy for Women?

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What is crescendo fasting? And is it a better fasting strategy for women than intermittent fasting? Women can derive great benefits from fasting, but they do need to me more cautious than men as they seek to avoid hormonal dysfunction. Dr. Jockers has spoken on several occasions about intermittent fasting, a form of fasting where someone is fasting 12 to 16 hours or more per day. During this fasting window, you may not be consuming anything except for water or perhaps herbal tea. During the rest of the day, you would be eating a normal, healthy diet. Crescendo fasting takes things up a notch, with a 16-hour fast two days per week on non-consecutive days. Fasting is an ancient healing strategy that has been used since the beginning of known history. And in this episode of Functional Nutrition, Dr. Jockers is providing a tailor-made approach for all women out there looking to be mindful of fasting in unison with their menstrual cycle and other hormonal considerations. Please join us. "If you've never fasted, a great place to start is the simple fast. I would say 12 hours, overnight, between your last meal and your first meal." -Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Understanding intermittent fasting for women Introducing crescendo fasting Crescendo fasting for adrenal fatigue What are the signs that you are insulin resistant? How to think about mastering your health What does an intermittent crescendo fasting schedule look like? Resources: Paleovalley NeuroEffect Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers PUREDOSE® Micelle Liposomal Glutathione - Use Coupon Code DRJ for 30% off Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/