About this episode
Do you want to get rid of brain fog and have superior mental clarity and focus? There's a new solution out there that sounds too good to be true: it's a rich, chocolatey fudge that is jam-packed with five of the most beneficial mushroom species in existence when it comes to keeping your brain sharp and healthy! Mushroom Mindboost from Purality Health contains high amounts of essential nutrients along with unique bio-active compounds that promote the health of your brain while also supporting your heart and immune system. Rest assured, you can't taste any of the mushrooms in this delicious, chocolatey fudge (without artificial sweeteners or sugar)! Mushroom Mindboost is Dr. Jockers' favorite brain health treat. Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients from brain-boosting mushrooms the into your bloodstream and is proven to be 800% more efficient! Say goodbye to brain fog and forgetfulness with Mushroom Mindboost! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF! If you're struggling with stiff or aching joints, and you're tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you're going to love. It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints. All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort. Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health. Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That's GetJointHelp.com/Jockers Terry Wahls wrote The Wahls Protocol® — A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles — to help guide people in reclaiming their own health. Terry had advanced multiple sclerosis and she was able to reverse that naturally using nutrition, lifestyle changes, and following an auto-immune Paleo protocol. Terry is actually interviewing Dr. Jockers today as part of her Neuro-Immune Disease, and the two of them are chatting about advanced nutrition strategies, mitochondrial health, and intermittent fasting (and how it supports the gut microbiome). Learn about the best healing foods to combat inflammation, how we can measure inflammation in our body, the role of insulin in our body, reducing oxidative stress, the wonders of intermittent fasting, and more in this illuminating episode of Functional Nutrition that ticks all the boxes. Please join us. "I'm a huge advocate of one day a week doing a deeper autophagy fast. Where one day a week you do something like a 20 to 24-hour fast. And you push your system a little bit more." ~ Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Dr. Jockers shares on his athletic upbringing Dr. Jockers discovers intermittent fasting – by accident! What is inflammation and what is causing it? How can we measure inflammation in our system? What are some of the recommended foods that are rich in Vitamin B? What is the role of glucose metabolism in inflammation? Understanding insulin's job in our body What should we do when we see our blood sugar creeping up? How much meat (protein) should you be eating? How to divide up a healthy dinner plate How can we use intermittent fasting to further bring down our insulin level? What advice does Dr. Jockers have for the older age group who are concerned about maintaining body mass? The schedule and benefits of a 24-hour fast What role do toxins play in our lives? What can we do to reduce our exposure to them? The role of the sun in improving mitochondrial function Resources: Mushroom Mindboost Purality Health - Use the coupon "DRJ" to access 30% OFF! Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support! Connect with Terry Wahls: Website - https://terrywahls.com/ The Wahls Protocol - https://terrywahls.com/the-wahls-protocol/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/