Insulin Resistance and Brain Health with Dr Brian Mowll

This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique's revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What's more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS. Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose – exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and use code JOCKERS at checkout for an extra 15% off! Anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 potent botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Have you had cause for concern for brain diabetes? This hot topic is in the back of a lot of people's minds these days, no pun intended. Dr. Brian Mowll joins Dr. Jockers to talk about blood sugar regulation, insulin resistance, and brain health. It's a fascinating deep dive into these subjects with positive insights into how we can manage our brain health to best avoid Alzheimer's Disease or dementia. The answers, in part, lie in improving our metabolic health, improving our body composition, improving our insulin sensitivity, and then we can lower our insulin levels back to normal and protect our long-term brain health. If you are concerned about your brain health — perhaps for a loved one — then this deep dive will alleviate your concerns with all the sound medical advice we've come to expect from Dr. Jockers and his expert guests. "If you can list out some of the worst things to suffer with in your old age, Alzheimer's or dementia would probably be at the top of just about everybody's list… one thing we can help people to understand is that there's a lot you can do to prevent it, if you focus and pay attention to keeping the brain healthy." -Dr. Brian Mowll Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: What is diabetes of the brain? It's more about insulin resistance than diabetes Why is insulin sensitivity so essential to keep blood sugar under control? What causes high insulin? What's happening in our brain if we're insulin resistant? What does insulin do in the liver? What's happening when you're 'hangry'? Getting your hormones dialed in Having a hypoglycemic episode Are our neurons dying? What are our sugar molecules doing? A common medical misconception Understanding your A1C level Does wearing a CGM help? How do we produce good metabolic health? Nutrient-dense carbohydrates and healthy fats Avoiding industrial seed oils Stimulating autophagy (fasting) Activating AMPK in the body Zinc's role in insulin sensitivity Resources: Liver Health Formula – Receive 5 FREE gifts when you order today Essential C Complex – Use Code JOCKERS for 15% off Pique – Use Code DRJOCKERS at checkout for 5% off Connect with Dr. Brian Mowll: Website - Dr. Brian Mowll Podcast - https://drmowll.com/podcastnew/ Book - manifesto new Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/