Top 12 Simple Daily Detoxification Strategies You Can Do at Home

In this episode, Dr. Jockers shares easy detox strategies to try at home, including oil pulling and dry brushing. Learn how these simple practices can boost your health. Explore the benefits of connecting with nature and sunlight for detox. Dr. Jockers explains how these natural elements support your body's detox processes. Discover how a nutrient-dense diet and intermittent fasting can enhance detoxification. Learn how these dietary adjustments can help your body heal and purge toxins. In This Episode: 00:00 Introduction to Dry Brushing 02:47 Top 12 Daily Detoxification Strategies 05:34 Detox Strategy #1: Oil Pulling 06:38 Detox Strategy #2: Grounding 07:37 Detox Strategy #3: Sun Exposure 08:33 Detox Strategy #4: Morning Hydration 09:33 Detox Strategy #5: Movement and Exercise 10:59 Detox Strategy #6: Nutrient-Dense Diet 14:45 Detox Strategy #8: Box Breathing 16:15 Detox Strategy #9: Good Sleep 17:54 Detox Strategy #10: Dry Brushing 18:34 Detox Strategy #11: Castor Oil Packs 19:19 Detox Strategy #12: Infrared Sauna Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today! Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus.Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied. "Getting proper light exposure during the daytime is super important. It helps set up our body to detox properly." - Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off! Visit biOptimizers.com/Jockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/