Feast Famine Cycling: Autophagy, Cleansing and Muscle Growth

Do you want to get rid of brain fog and have superior mental clarity and focus? There's a new solution out there that sounds too good to be true: it's a rich, chocolatey fudge that is jam-packed with five of the most beneficial mushroom species in existence when it comes to keeping your brain sharp and healthy! Mushroom Mindboost from Purality Health contains high amounts of essential nutrients along with unique bio-active compounds that promote the health of your brain while also supporting your heart and immune system. Rest assured, you can't taste any of the mushrooms in this delicious, chocolatey fudge (without artificial sweeteners or sugar)! Mushroom Mindboost is Dr. Jockers' favorite brain health treat. Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients from brain-boosting mushrooms the into your bloodstream and is proven to be 800% more efficient! Say goodbye to brain fog and forgetfulness with Mushroom Mindboost! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF! If you're struggling with stiff or aching joints, and you're tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you're going to love. It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints. All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort. Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health. Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That's GetJointHelp.com/Jockers Feast Famine Cycling! Sounds fun, right? We know that when we fast and eat less, we turn up self-healing and autophagy. And the results of that are truly incredible. The problem is that if we do it for too long, we run the risk of throwing off our natural hormonal balance. So it's critical that we undergo Feast Famine Cycling. Learn all about the cellular benefits of autophagy and how NOT to impact muscle development as well as hormone development when we fast in this fascinating episode of Functional Nutrition that has also gained a lot of traction online as one of Dr. Jockers' all-time favorite YouTube episodes! Our ability to burn fat for fuel has never been easier thanks to Dr. Jockers and his 'Feast Famine Cycling' strategies. It's super important to pay attention to these steps carefully so that you can avoid any unwanted symptoms and not throw off your hormone balance. Be sure to take notes with this training before you put your Feast Famine Cycling into practice! Please join us. "When you fast, your body gets really good at using energy in the most efficient manner possible" ~ Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: What happens when you fast? The goal of being resilient to stress Hormone optimization during Feast Famine Cycling What happens to our thyroid when we fast? How to move to a ketogenic diet The importance of hydration and regular exercise Are you over-eating? What are the signs? The importance of stimulating our para-sympathetic nervous system Appreciating mindful, whole-body eating Resources: Mushroom Mindboost Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support! Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/