About this episode
In this episode, Dr. Jockers dismantles five common health myths your doctor probably told you—revealing what's actually backed by science and what's making you sicker. You'll learn why sunshine isn't your enemy, and how it's actually essential for brain, immune, and hormonal health. Dr. Jockers also dives into why skipping breakfast might boost energy and slow aging—if you do it the right way. We also unpack the truth about saturated fat, cholesterol, and protein-rich diets. Plus, how insulin—not salt—is the real culprit behind high blood pressure, and what to do about it. In This Episode: 00:00 Introduction: The Salt Controversy 00:49 Welcome to Dr. Jockers Functional Nutrition Podcast 03:04 Debunking Common Health Myths 04:54 Myth 1: Sunshine is Bad for You 07:21 Myth 2: Breakfast is the Most Important Meal 10:37 Myth 3: Saturated Fat and Cholesterol are Bad 13:49 Myth 4: Salt is Bad for You 17:36 Myth 5: High Protein Diet Damages Kidneys 20:38 Conclusion and Final Thoughts Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response. As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort! Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ . "Every cell in your body is made from saturated fat and cholesterol—how can that be bad for you?" ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: GetLymphHelp.com/jockers Visit https://renewyourhair.com/drj Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/