5 Simple Ways to Begin Healing Chronic Inflammation

Discover the transformative power of gratitude in managing daily stress. In this episode of the Functional Nutrition Podcast, learn practical steps to integrate gratitude into your everyday routine, which can dramatically shift your body's response to stress and enhance your overall well-being. Explore the essential changes to make in your diet to combat chronic inflammation. Dive into why eliminating processed foods and prioritizing organic, nutrient-dense options can significantly improve your health markers and reduce inflammation. Understand the critical role of sleep and sunlight in your healing journey. Find out how optimizing your sleep environment and regular sun exposure can boost your brain function and immune system, helping you feel rejuvenated and energetic. In This Episode: 00:00 Introduction to Nasal Breathing 01:05 The Impact of Stress on Health 03:26 Healing Chronic Inflammation: An Overview 05:55 Five Simple Ways to Heal Chronic Inflammation 06:41 Reduce Stress and Practice Gratitude 08:18 Adopt a Nutrient-Dense Diet 11:27 Prioritize Good Sleep 12:52 Reduce Toxin Exposure 13:37 Get Sunshine and Movement 15:27 Conclusion and Final Thoughts Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response. As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort! Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset. Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today. "Reduce toxin exposure... Going organic reduces the chemicals entering your body." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: GetLymphHelp.com/jockers Visit http://longevityroot.com/drj Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/