Optimizing Mitochondrial Health and Longevity with Algae & Sunlight with Catharine Arnston

Feeling a dip in your energy or worried about aging? Your mitochondria, the powerhouses of your cells, might need a boost. In this episode of the Dr. Jockers Functional Nutrition podcast, we delve into the benefits of algae like spirulina and chlorella. Join me and expert Catharine Arnston as we explore how these superfoods enhance energy and detoxification. Learn about spirulina's phycocyanin with its cancer-fighting properties, and how chlorella helps detoxify the body for better health. We'll also discuss how sunlight and chlorophyll from algae can boost mitochondrial energy. Discover how adding algae to your diet can significantly improve your health. Today's episode highlights the vital role of algae in supporting mitochondrial function and body detoxification. Curious about these superfoods? Consider adding them to your regimen. Thanks for listening, and please consider leaving a review if you found this informative! In This Episode: 00:00 Miraculous Health Benefits of Phycocyanin 02:48 Introducing Catharine Arnston and the Wonders of Algae 04:58 Deep Dive into Spirulina: Nature's Nutrient Powerhouse 14:44 Chlorella: The Ultimate Detoxifier and Immune Booster 19:57 The Synergy of Sunlight, Chlorophyll, and Mitochondrial Health 27:10 Discover the Power of Algae: Nutritional Insights and Health Benefits 27:32 Unlocking the Secrets of Chlorella and Spirulina 28:48 The Journey from Cancer to Algae: A Personal Story 31:12 Algae's Role in Detoxification and Nutrient Absorption 34:30 Mitochondrial Health and the Magic of Algae 40:05 Algae: The Ultimate Anti-Aging Solution 45:56 Choosing the Right Algae Product: Quality Matters 47:54 Algae as a Nutritional Powerhouse: How to Use It 51:45 Closing Thoughts and How to Get Started with Algae This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today! Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere. Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health. Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products. "Chlorophyll is to our bodies what oil is to a car: the more stress we're under, the more we need it." -Catharine Arnston Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off! Paleovalley's Meatstick - visit paleovalley.com/jockers Website - https://energybits.com/ Chlorella Supplements | Organic Algae Nutrition | ENERGYbits® Coupon Code: JOCKERS to save 20% Connect with Catharine Arnston: Instagram - https://www.instagram.com/energybits/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/