About this episode
Do you hear the words "keto diet" or "ketogenic fast" and think "woo-woo"? Join Dr. Jockers and guest Craig Emmerich for a throwback deep dive into the healing, restorative and muscle mass-growing power of the ketogenic lifestyle! Craig is the bestselling author of " Keto: The Complete Guide to Success on the Ketogenic Diet ", and his wife Maria runs the website Keto Adapted , where they teach and certify people in the ketogenic lifestyle. In this interview, we'll unpack the simplicity and power of cleansing in ketosis, a beneficial phase of the ketogenic diet that infuses the body with gobs of micronutrients and treats disease-causing habits and substances at the root. "Everyone talks about this 'crazy keto diet,' and I think, 'Since when is eating meat and vegetables a crazy idea?' All you're doing is eating meat and low-carb vegetables. It isn't that extreme; this is how our ancestors lived. Focusing on nutrient-dense foods is the key." – Craig Emmerich Subscribe to the Podcast on: Apple Podcast Stitcher Spotify Podbean TuneIn Radio In This Episode: - What inspires his clients to rave about the 4 healing and enriching benefits of a ketogenic cleanse - WHY your body doesn't burn fat when you drink, take 'cheater' ketones and eat carbs - 4 sources for micronutrients we MISS yet your grandparents ate all the time! - Four TASTY ways to harness the nutritional power of liver and other meat you may avoid - Why Bulletproof Coffee is NOT keto – and other big mistakes people make Resources: - Craig Emmerich book, Keto: The Complete Guide to Success on the Ketogenic Diet - https://amzn.to/2WpdY1F Connect with Craig: - Facebook - https://www.facebook.com/craig.emmerich - Instagram - https://www.instagram.com/craig_emmerich/ - LinkedIn - https://www.linkedin.com/in/craig-emmerich-7b70486/ Connect with Dr. Jockers: - Instagram - https://instagram.com/drjockers/ - Facebook – https://facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/