About this episode
In this episode, Dr. David Jockers reveals the number one herb to support your liver, kidneys, and gut. You'll learn how this powerful plant can boost your body's master antioxidant, glutathione, and protect your cells from oxidative stress. Discover why milk thistle is considered a true tonic for your body. You'll find out how milk thistle helps regenerate liver, kidney, and intestinal cells while strengthening your immune system. Dr. Jockers breaks down the science behind silymarin, the flavonoid complex that's 10 times more potent than vitamin E. This herb could be the key to better detoxification and cellular resilience. Learn practical tips for using milk thistle safely and effectively, including the optimal dosage and what to watch out for if you're on medications or have sensitivities. By the end, you'll understand why this time-tested herb deserves a place in your health routine. In This Episode: 00:00 Introduction to Milk Thistle 00:18 Podcast Introduction and Episode Overview 03:08 Deep Dive into Milk Thistle Benefits 08:41 Contraindications and Dosage Recommendations 11:45 Conclusion and Final Thoughts Struggling with stress, low energy, or poor sleep? Magnesium Breakthrough is designed to help calm your mind, enhance focus, and improve sleep quality with all seven forms of magnesium. Take advantage of an exclusive offer by visiting bioptimizers.com/jockers and using the promo code Jockers at checkout to save 10%. Don't forget to subscribe for even more discounts and free gifts with your monthly supply! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today! "Milk thistle is a powerful herb for your liver, kidneys, and gut, protecting cells from oxidative stress." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/