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Dr. Rick Hanson's Five Breaths Meditation - How to Train a Happy Mind - Podfriend
January 19, 2021
Dr. Rick Hanson's Five Breaths Meditation
How to Train a Happy Mind
11m
About this episode
Dr. Rick Hanson, best-selling author of Buddha’s Brain and Neurodharma, shares his "Five Breaths" neuroscience-based guided meditation. Dr. Rick Hanson's Five Breaths Meditation Support the show
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