![Four Foundations of Mindfulness with Dr. David Kittay — A Guided Meditation #77 [rebroadcast]](https://storage.buzzsprout.com/klvmbbfnez2r2ogew6u8l3qffv5c?.jpg)
November 7, 2023
Four Foundations of Mindfulness with Dr. David Kittay — A Guided Meditation #77 [rebroadcast]
How to Train a Happy MindAbout this episode
Take an expansive tour through the four foundations of mindfulness in this sweeping guided meditation with Dr. David Kittay: mindfulness of body, feelings, mind, and mental objects. Guided Meditation: Four Foundations of Mindfulness with Dr. David Kittay Listen to our previous interviews with Dr. David Kittay here: Episode 77: Buddhism and Technology (Part 1) Episode 78: Buddhism and Technology (Part 2) Support the show