Another Q and A! I'm talking pillows, rehab for an hour a day, grip strength and asking WHY you're supposed to do something

Send us a text On this week's episode I'm answering some questions that you sent in such as; Does sleeping with a pillow between my legs really help my diastasis recti? My physio told me I had to exercise for an hour a day to heal my diastasis but I don't have the time for that. Can I do less? My personal trainer doesn't like me asking questions during exercise. But some of the things we do makes no sense to me? How can I improve my grip strength after recovering from post-natal carpal tunnel? And, in what is now called, "read past the label" of the week; Sudafed! Did you know that Sudafed "blocked nose", Sudafed "Sinus MAX Strength!" and Sudafed "congestion and headache relief" is pretty much the same stuff? Different price, different labels, different names...but the same old Sudafed. Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week; "Let me let you go" by Alright Years