No surgery required, the best weightloss exercises with DR and crappy bacon!

Send us a text This week I have a new set-up! So you should hopefully notice better sound quality on your little speakers. It costs a bit of money but you're worth it. I am talking about how your diastasis recti really doesn't need a £9k surgery and your belly doesn't need to end up with a massive scar, in 90% of cases. I also touch on weightloss with diastasis recti as I get asked this question a lot; "What weightloss exercises can I do when I have DR?" or "what is the best diet to follow to lose weight with DR" A new section of the show, which I am yet to title but is currently called: " Your label implies health and quality but you're trying to sell me garbage " (Catchy, isn't it?). I bought some bacon the other day. This stuff . Finnebrogue's "better naked" nitrite free bacon.."with no nasties". Obviously this sort of thing comes at a premium so imagine my surprise that it was still just crappy bacon with added water. No nasties but no quality either. Very disappointing Finnebrogue, you Irish rascals! Not buying this stuff again, I'll buy quality instead. BTW, just incase you thought there was a good reason to add water to bacon. There isn't , it's just cheaper. In the news this week" about a man from Baltimore who was given a genetically modified pigs heart. Obviously I feel everyone should be a donor but, even if that happened, the numbers will never be big enough for everyone on the transplant list to be given what they need and this sort of breakthrough is incredible. Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week; "Unafraid" by NOVVA