3 mistakes women make in their post-partum recovery

Send us a text On the back of an email I received this week I thought I'd go over 3 of the biggest mistakes women make when they work on their post-partum recovery. The email I received was pretty standard, I get about 10-20 of these every month or so, so I'm guessing there are a lot more people out there whom are struggling with these things. The email read as follows; I take you through the top 3 things that this lovely lady, like many others, is not quite getting right; Hi Peter, I really need your help in my case I gave birth to my second child ( birth weight 9lb) 2 years ago, since then my tummy is sticking out like a 6 months pregnant. I am not an active person but lean except the belly area. Weight is 126 lb’s with height 5”6. My DR is measuring 3 finger width and 2 knuckles deapth. Started lying vacuum, toe taps, bridges with vacuum, side planks and other DR related excercises and it’s been 10 days. My questions are. 1. how long will it take to heal ? 2. Can I do all other excercises along DR excercises since it’s not right after birth as my DR is 2 years old? 3. Do you suggest any specific excercises that shrinks the belly fast? Thanks, No "in the news this week" as all the health related news was depressing Covid stuff. So please get your vaccine or speak to someone who knows what they're talking about if you're vaccine hesistant. Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week; "You and I" by Luna Wave